A Good Covid-19 Resource

I have found this book to highly useful, both personally and professionally and thought I had an obligation to ensure that as many people should be aware of it as possible. It covers a whole host of topics from what the mind does when facing something that comes at us from out of the blue,... Continue Reading →

Working At Home Without Losing Your Mind

This video covers 5 steps you can practice when working at home without losing your mind. These are good mental health while working at home strategies that have been gathered from a wide variety of individuals all dealing with different circumstances and considerations. These are the common reported results. I hope they are useful for... Continue Reading →

One of the first tools I introduce in working with those dealing with a chronic, life-altering challenge (as well as just about any anxiety-induced problem) is this simple mindfulness ritual. The goal is to begin to strengthen the ability to remain in the present moment. This includes being able to notice when the mind shifts... Continue Reading →

The Hardest Moment

I had thought the hardest moment was the point in which I found out that someone I loved, my father, was diagnosed with cancer.  I remember the moment quite clearly.  My wife and I were getting ready to head out to Boston to teach a dance lesson for a local venue. As we were getting... Continue Reading →

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