This little concept is by far one of the most important reasons for why we get "hooked" or stuck on a thought and then continue to struggle. The pain of presence is easily noticeable, the pain of absence is less so, but the pain of absence is really an indication of what value, what matter's... Continue Reading →
Otherwise known as the Principle of Small Changes. Join Todd Schmenk as he takes a closer look at how small changes can make a big difference. It is known as the Principle of Small Changes and is one of the underlying beliefs that informs his therapeutic approach. https://youtu.be/JwKk0RjFTN0
Mindfulness. I talk about it often and it is all the rage, especially right now with the pressures of a pandemic. It does offer some amazing benefits in that it allows us to defuse from a thought, come into the present moment, and increases our ability to accept what is. Though it should also be... Continue Reading →
This is by far one of the most critical elements of the Acceptance and Commitment Therapeutic approach. It is often where I spend a good deal of time getting someone to focus their attention for the first few sessions as well as subsequent sessions after the fact since our minds will ALWAYS latch on so... Continue Reading →
Welcome to Team Positive, a community for those dealing with a life changing diagnosis. This account is dedicated to those who are facing a diagnosis, but also those who are supporting such as family, friends, and partners 👨👩👧👦 Here is a starting point, a simple set of “rules” to assist in establishing a positive support... Continue Reading →
How do you work at managing the inner critic? Reframe it and begin to see that inner critic as your inner coach. That is inner critic AND inner coach integration. While I am sure you are aware of these inner voices, have you ever considered that these voices are one in the same? Join me... Continue Reading →
One of the most prevalent fears people have is that of losing control. When you heard the words (“You have cancer.” “Your x-ray shows a blockage.”) that outlined your diagnosis, this fear most likely became real. Something terrible has happened. It does not matter if you prepared ahead of time, took care of yourself, or... Continue Reading →
I have a small group of mindfulness videos where you can practice a technique while viewing places I have visited. These are guided, so all you need to do is follow along. If you enjoy this one and find it helpful, you can access the playlist here.Here is a description of this one: https://youtu.be/D3U3wW63MKw This... Continue Reading →
For weeks, possibly months, you lived in a state of uncertainty. Something hurt, something was not right, so you went into your physician’s office, assuming you would explain what was going on and be handed a solution. That is probably not what happened. If you were lucky, the clinician ordered a few tests, and you... Continue Reading →
More thought management techniques in this weeks end of the week reflection, join Todd Schmenk, as he walks through dealing with disturbing dreams and the thoughts often associated with them. Practical easy to follow pen and paper exercise that you can use right now also covered as a bonus. Learn how to use this and... Continue Reading →
