Why Mindfulness is So Important

A short discussion about the importance of mindfulness and the effects that having a mindfulness practice can have on enhancing your life and dealing with difficult emotional states like depression or anxiety.

If you can stick around to the end of the video, I share with you a few ways to get started that are simple to try and easy to use at various points thru out the day.

If your interested in developing a mindfulness practice, consider visiting:

www.wellnesstalks.org

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