Thought Management Techniques

More thought management techniques in this weeks end of the week reflection, join Todd Schmenk, as he walks through dealing with disturbing dreams and the thoughts often associated with them. Practical easy to follow pen and paper exercise that you can use right now also covered as a bonus.

Learn how to use this and you now have a skill you can use anytime. Topics in this presentation are: Trend: Disturbing Dreams Openness: Holding Thoughts Lightly Awareness: Identifying the Thought Engaged: Utilizing a Values Anchor

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