How do you work at managing the inner critic?
Reframe it and begin to see that inner critic as your inner coach. That is inner critic AND inner coach integration.
While I am sure you are aware of these inner voices, have you ever considered that these voices are one in the same?
Join me as I walk through this weeks themes of coming to terms with these aspects of the self, how they are beneficial, and how either of these two voices can become overwhelming and rigid when over emphasized.
Trend of the Week: Dealing with the Inner Critic
Skills and Tools:
Awareness: Inner Clues
Openness: Name the Critic
Engaged: Learning from Struggles