The Danger of Focusing On One Value

When personal values conflict, when life becomes difficult for no apparent reason, it is usually because our focus is only on one value, a personal value has shifted, or the personal value is to vague, not concise. I have often found that this can be addressed by taking some time to reflect on what is... Continue Reading →

A Good Covid-19 Resource

I have found this book to highly useful, both personally and professionally and thought I had an obligation to ensure that as many people should be aware of it as possible. It covers a whole host of topics from what the mind does when facing something that comes at us from out of the blue,... Continue Reading →

Working At Home Without Losing Your Mind

This video covers 5 steps you can practice when working at home without losing your mind. These are good mental health while working at home strategies that have been gathered from a wide variety of individuals all dealing with different circumstances and considerations. These are the common reported results. I hope they are useful for... Continue Reading →

One of the first tools I introduce in working with those dealing with a chronic, life-altering challenge (as well as just about any anxiety-induced problem) is this simple mindfulness ritual. The goal is to begin to strengthen the ability to remain in the present moment. This includes being able to notice when the mind shifts... Continue Reading →

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