One of the first tools I introduce in working with those dealing with a chronic, life-altering challenge (as well as just about any anxiety-induced problem) is this simple mindfulness ritual. The goal is to begin to strengthen the ability to remain in the present moment. This includes being able to notice when the mind shifts... Continue Reading →

The ACT Deck

In working to develop support for a difficult diagnosis,  I have played around with a large range of products available on the market.  One of the most useful tools I have come across would most certainly enhance the information in my book, Team Positive, How to Build Support for Someone Coping with Chronic Illness, would... Continue Reading →

Thoughts and Feelings

Latest video discussion a concept to keep in mind for your mindfulness practice.  Topic takes a closer look at your thoughts and feelings and reminds the viewer that while we have thoughts and feelings, we are not our thoughts and feelings, as well as why this is important to understand. https://youtu.be/QgTLEvy_hMI

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