What is Integral Theory?

What would it be like to have the ability to broaden your perspective to bring more into your realm of understanding? What would it be like to have a different way to be able to connect to other people, see the conversations for what they are? Is this the kind of life that you would like to build for yourself? For your family and for your community? If so, then I highly suggest looking into integral theory. 

Big Mind Big Heart

I thought I would take a moment to introduce one of my favorite approaches into building better self-awareness, both for myself (I have been using this technique since I was introduced to in back in 2004) as well as in session with those I work with. What is fantastic about this tool is the ability... Continue Reading →

Feeling Overwhelmed? Find Your Exceptions

One of my favorite approaches in therapy is called solution-focused brief therapy, SFBT for short. Inside of this approach, there's a particular tool I often like to utilize, both with the patients that I work with, and with friends and families when they're dealing with a particular issue. But before I give it away with... Continue Reading →

Growth and Discomfort

Today I'm just going to start by asking you a simple question. Can you think of any time in your life where any amount of meaningful growth was not coupled with or associated with a certain amount of discomfort or pain? Growth and discomfort, they always comes together. For the life of me, I haven't... Continue Reading →

Chaos and Order

These are two elements that are with us daily. Perhaps in the back of your mind you probably don't think about these things all the time, but in essence, these two concepts, these two energies, these two constructs are creating the life in which you live, and oftentimes we are trying to run away from,... Continue Reading →

The Number One Job of the Mind

What is the main job of the mind? I ask this question a lot since it is typically one of the main attributes which needs to be addressed in working with others (and myself) in that we often get stuck in our thoughts because of our minds primary job.  Think about those times when you... Continue Reading →

Defusing an Emotional Storm

All too often, in life, it is possible to be caught off guard and thrown into an emotional storm.  Something out there clashes with a long standing belief (either true or not true, useful or not useful) and disrupts a fundamental aspect of our lives that we thought was solid (really, just another belief). Think... Continue Reading →

Create a website or blog at WordPress.com

Up ↑