What is Integral Theory?

What would it be like to have the ability to broaden your perspective to bring more into your realm of understanding? What would it be like to have a different way to be able to connect to other people, see the conversations for what they are? Is this the kind of life that you would like to build for yourself? For your family and for your community? If so, then I highly suggest looking into integral theory. 

How to Develop a Habit

This next article come from a series of online videos called "This Way Up!" in which I looked at how we develop a habit. We often use these approaches in forming a good habit but, this same process is also good at developing the habits that we don't want.  Worse yet, we often don't even... Continue Reading →

Feeling Overwhelmed? Find Your Exceptions

One of my favorite approaches in therapy is called solution-focused brief therapy, SFBT for short. Inside of this approach, there's a particular tool I often like to utilize, both with the patients that I work with, and with friends and families when they're dealing with a particular issue. But before I give it away with... Continue Reading →

Growth and Discomfort

Today I'm just going to start by asking you a simple question. Can you think of any time in your life where any amount of meaningful growth was not coupled with or associated with a certain amount of discomfort or pain? Growth and discomfort, they always comes together. For the life of me, I haven't... Continue Reading →

Defusing an Emotional Storm

All too often, in life, it is possible to be caught off guard and thrown into an emotional storm.  Something out there clashes with a long standing belief (either true or not true, useful or not useful) and disrupts a fundamental aspect of our lives that we thought was solid (really, just another belief). Think... Continue Reading →

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