We cannot avoid the first, but the second is self-inflicted. Watch to understand this stress coping skill and manage your anxiety and depression. https://youtu.be/G3afJ1F_Keg
New Book Release for Those Coping with a Chronic Condition!
Hey All! I am excited to announce that on October 23rd, I will be releasing my first book (well 2nd, if you count the one I wrote back in 2004 for the Health Department). This work is a compilation of approaches and experience that has evolved in my time as a helping professional, first as... Continue Reading →
Noticing Thoughts Like a Photo Album
What I have for you today is a cool little experiment and you can probably do this right with your cell phone. If you've got your cell phone and you've got one of those photo books, go ahead and grab that, go to your gallery and see if you can find a whole bunch of... Continue Reading →
You Are Not Your Thoughts and Feelings
One of the greatest gifts that mindfulness gives us is the ability to objectify that which we are subject to. ACT refers to this as defusion, mindfulness calls it awareness. If we practice this enough, we begin to notice an important distinction, that we are not our thoughts or feelings and in doing so, we... Continue Reading →
Article: 21 Books to Read if You Want to Get Ahead in Business and Life | Inc.com
21 Books to Read if You Want to Get Ahead in Business and Life | Inc.com Good list of books for all those interested in business out there. I have read several of these books and use many of these concepts. Very useful in dealing with anxiety especially if you are thinking of running your... Continue Reading →
New Video and Updates!
Hey All, New Video!! I hope you enjoy... https://youtu.be/a6qAVZ2DTQk Plus - I just finished updating to of my long time favorite programs. You can view what they are about here: A Mindfulness Primer This course was designed to help you tap into and increase your ability to observe (which you are already doing) and... Continue Reading →
The Myth of ‘Learning Styles’
I am often asked about this, especially in working with students both by the students themselves as well as the parents. Thought this article summed it up. Enjoy! https://www.theatlantic.com/science/archive/2018/04/the-myth-of-learning-styles/557687/
What happens in my body when I have a panic attack?
Good overview... What happens in my body when I have a panic attack? http://flip.it/6p1Z9p
