How do you work at managing the inner critic? Reframe it and begin to see that inner critic as your inner coach. That is inner critic AND inner coach integration. While I am sure you are aware of these inner voices, have you ever considered that these voices are one in the same? Join me... Continue Reading →
Dealing with a Loss of Control
One of the most prevalent fears people have is that of losing control. When you heard the words (“You have cancer.” “Your x-ray shows a blockage.”) that outlined your diagnosis, this fear most likely became real. Something terrible has happened. It does not matter if you prepared ahead of time, took care of yourself, or... Continue Reading →
Quick Mindfulness Exercise | Jamestown | Rhode Island
I have a small group of mindfulness videos where you can practice a technique while viewing places I have visited. These are guided, so all you need to do is follow along. If you enjoy this one and find it helpful, you can access the playlist here.Here is a description of this one: https://youtu.be/D3U3wW63MKw This... Continue Reading →
Understand Your Diagnosis
For weeks, possibly months, you lived in a state of uncertainty. Something hurt, something was not right, so you went into your physician’s office, assuming you would explain what was going on and be handed a solution. That is probably not what happened. If you were lucky, the clinician ordered a few tests, and you... Continue Reading →
Thought Management Techniques
More thought management techniques in this weeks end of the week reflection, join Todd Schmenk, as he walks through dealing with disturbing dreams and the thoughts often associated with them. Practical easy to follow pen and paper exercise that you can use right now also covered as a bonus. Learn how to use this and... Continue Reading →
Watch “Automatic Thoughts Record | Life Map Skill” on YouTube
https://youtu.be/cym5LJh2ySs One of my most often utilized tools in session spelled out and demonstrated in this video.
Personal Growth During Covid-19 | Trends and Tools
Another quick cut coping with covid uncertainty video, this time with a focus on personal growth during covid-19, supporting your mental health amidst covid-19, Todd Schmenk will walk you through some of the most recent trends he is seeing, both personally and professionally as well as cover three topics and tools to support you during... Continue Reading →
The Danger of Focusing On One Value
When personal values conflict, when life becomes difficult for no apparent reason, it is usually because our focus is only on one value, a personal value has shifted, or the personal value is to vague, not concise. I have often found that this can be addressed by taking some time to reflect on what is... Continue Reading →
Take a Knee and Feel the Pain of Others
A fabulous article written by Steve Hayes, one of the founders and leading researchers of Acceptance and Commitment Therapy. Worth the time in viewing, especially if your reaction was jolting... https://stevenchayes.com/take-a-knee-and-feel-the-pain-of-others/
A Good Covid-19 Resource
I have found this book to highly useful, both personally and professionally and thought I had an obligation to ensure that as many people should be aware of it as possible. It covers a whole host of topics from what the mind does when facing something that comes at us from out of the blue,... Continue Reading →
