In a sense, anxiety is a future oriented way of preparing for something that we perceive might be detrimental to our well being. I might fail this test, I might not have enough money to do X, or is this soreness in my back something worse than just a muscle pull. Anxiety in and of... Continue Reading →
In order to create a new neural pathway in the brain (and therefore modify older behaviors or create new ones) you need to create a system that allows you to be able to pay attention to what it is you are doing. This can be using a log, a fitbit or other tracker, an application on your phone or, as I explain in detail in my last article, creating a chain analysis of the behavior you wish to target.