Have a Plan to Prevent Drifting

In order for us to truly ingrain a new behavior, we need to do it with a great amount of frequency, consistency and intensity plus have a state of mind that is more adaptable so that when  something gets in the way and disrupts our intentions we can still move forward.  If we don’t come up with an overall plan, then it is less likely that the new behavior is going to stick and more likely that we will return to the old behavior due to this behavior being something we have been reinforcing with frequency and consistency such as mindlessly eating sweets or grabbing whatever is nearby us for lunch.  

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