What is Integral Theory?

What would it be like to have the ability to broaden your perspective to bring more into your realm of understanding? What would it be like to have a different way to be able to connect to other people, see the conversations for what they are? Is this the kind of life that you would like to build for yourself? For your family and for your community? If so, then I highly suggest looking into integral theory. 

Big Mind Big Heart

I thought I would take a moment to introduce one of my favorite approaches into building better self-awareness, both for myself (I have been using this technique since I was introduced to in back in 2004) as well as in session with those I work with. What is fantastic about this tool is the ability... Continue Reading →

Chaos and Order

These are two elements that are with us daily. Perhaps in the back of your mind you probably don't think about these things all the time, but in essence, these two concepts, these two energies, these two constructs are creating the life in which you live, and oftentimes we are trying to run away from,... Continue Reading →

5 Lifestyle Approaches for Reducing Anxiety

Here are five key lifestyle modifications and techniques that you can use to manage factors that contribute to anxiety and your productivity. ONE:  One of the most important factors is getting enough sleep.  There is plenty of research out there that exemplifies how top performers get the most sleep.  This may sound counter-intuitive, you would... Continue Reading →

Are You Living in an Echo Chamber?

Yet another reason that stresses the importance of mindfulness and the real benefit of having a consistent practice.  Are you creating this moment by moment experience, this  presence where you currently are, or are you living in an echo chamber?

5 Ways to Add Mindfulness Practices to Everyday Routines.

While it's true that if you can consistently practice anything, and dedicate time to it, it becomes a stronger skill and mindfulness is no exception. However, mindfulness, unlike the gym, doesn’t require extra time, just adding the concept onto whatever it is that you are already doing.  The following are examples of little ways you can add mindfulness to your day and before you know it, you too can reap the benefits of such a practice.

5 Benefits of Dance on Your Health

We have all heard by now the benefits of having an active lifestyle on your health.  Better weight management, stronger and more flexible bodies, and being able to manage one's emotional state better.  What most people don't think about is how dancing has these same effects plus a few additional bonuses to the health of your brain. 

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