Latest video discussion a concept to keep in mind for your mindfulness practice. Topic takes a closer look at your thoughts and feelings and reminds the viewer that while we have thoughts and feelings, we are not our thoughts and feelings, as well as why this is important to understand. https://youtu.be/QgTLEvy_hMI
I probably don't need to tell you since you are most likely often aware that our inner critic, that voice which is constantly critiquing everything we do and even what we think, is a very strong voice. In the right situation, this voice is quite useful, but the rest of the time, it is just... Continue Reading →
Here is the most recent presentation that I used for a CHADD Chapter (the National Resource on ADHD) here in Providence RI. It is a quick overview of what ADHD is, what it is like to live with it, how to get/give support, and treatment options. https://youtu.be/lCSPDc86s1M
What would it be like to have the ability to broaden your perspective to bring more into your realm of understanding? What would it be like to have a different way to be able to connect to other people, see the conversations for what they are? Is this the kind of life that you would like to build for yourself? For your family and for your community? If so, then I highly suggest looking into integral theory.
Here is a technique that I've utilized often times in helping couples, families and even individuals in situations where they are dealing with other parties and they don't understand why the conversations always seem to end poorly. Have you ever had one of those moments where you come home, you've had an emotional day at... Continue Reading →
How much time do you waste? Now, I'm not talking about the time that you're playing video games or engaged in a book or a lot of the guilt ridden things that we do for fun because if you review the four main areas that we need to focus in order to have a balanced... Continue Reading →
One of my favorite approaches in therapy is called solution-focused brief therapy, SFBT for short. Inside of this approach, there's a particular tool I often like to utilize, both with the patients that I work with, and with friends and families when they're dealing with a particular issue. But before I give it away with... Continue Reading →
What is the main job of the mind? I ask this question a lot since it is typically one of the main attributes which needs to be addressed in working with others (and myself) in that we often get stuck in our thoughts because of our minds primary job. Think about those times when you... Continue Reading →