One of the first tools I introduce in working with those dealing with a chronic, life-altering challenge (as well as just about any anxiety-induced problem) is this simple mindfulness ritual. The goal is to begin to strengthen the ability to remain in the present moment. This includes being able to notice when the mind shifts... Continue Reading →
Thoughts and Feelings
Latest video discussion a concept to keep in mind for your mindfulness practice. Topic takes a closer look at your thoughts and feelings and reminds the viewer that while we have thoughts and feelings, we are not our thoughts and feelings, as well as why this is important to understand. https://youtu.be/QgTLEvy_hMI
Would You Talk to a Child That Way?
I probably don't need to tell you since you are most likely often aware that our inner critic, that voice which is constantly critiquing everything we do and even what we think, is a very strong voice. In the right situation, this voice is quite useful, but the rest of the time, it is just... Continue Reading →
Noticing Thoughts Like a Photo Album
Hey All! New video describing a quick three minute mindfulness exercise to help with intense emotional situations and reoccurring thoughts. Enjoy! https://youtu.be/EczvDDvAxY0
Big Mind Big Heart
I thought I would take a moment to introduce one of my favorite approaches into building better self-awareness, both for myself (I have been using this technique since I was introduced to in back in 2004) as well as in session with those I work with. What is fantastic about this tool is the ability... Continue Reading →
How Much Time do You Waste With Social Media?
How much time do you waste? Now, I'm not talking about the time that you're playing video games or engaged in a book or a lot of the guilt ridden things that we do for fun because if you review the four main areas that we need to focus in order to have a balanced... Continue Reading →
Drilling Down Into Your Values
Let's drill down. Drill down into your essence. Into your core values.
Growth and Discomfort
Today I'm just going to start by asking you a simple question. Can you think of any time in your life where any amount of meaningful growth was not coupled with or associated with a certain amount of discomfort or pain? Growth and discomfort, they always comes together. For the life of me, I haven't... Continue Reading →
The Number One Job of the Mind
What is the main job of the mind? I ask this question a lot since it is typically one of the main attributes which needs to be addressed in working with others (and myself) in that we often get stuck in our thoughts because of our minds primary job. Think about those times when you... Continue Reading →
Defusing an Emotional Storm
All too often, in life, it is possible to be caught off guard and thrown into an emotional storm. Something out there clashes with a long standing belief (either true or not true, useful or not useful) and disrupts a fundamental aspect of our lives that we thought was solid (really, just another belief). Think... Continue Reading →
