One of the first tools I introduce in working with those dealing with a chronic, life-altering challenge (as well as just about any anxiety-induced problem) is this simple mindfulness ritual. The goal is to begin to strengthen the ability to remain in the present moment. This includes being able to notice when the mind shifts... Continue Reading →
Thoughts and Feelings
Latest video discussion a concept to keep in mind for your mindfulness practice. Topic takes a closer look at your thoughts and feelings and reminds the viewer that while we have thoughts and feelings, we are not our thoughts and feelings, as well as why this is important to understand. https://youtu.be/QgTLEvy_hMI
Would You Talk to a Child That Way?
I probably don't need to tell you since you are most likely often aware that our inner critic, that voice which is constantly critiquing everything we do and even what we think, is a very strong voice. In the right situation, this voice is quite useful, but the rest of the time, it is just... Continue Reading →
Living with ADHD
Here is the most recent presentation that I used for a CHADD Chapter (the National Resource on ADHD) here in Providence RI. It is a quick overview of what ADHD is, what it is like to live with it, how to get/give support, and treatment options. https://youtu.be/lCSPDc86s1M
Noticing Thoughts Like a Photo Album
Hey All! New video describing a quick three minute mindfulness exercise to help with intense emotional situations and reoccurring thoughts. Enjoy! https://youtu.be/EczvDDvAxY0
Big Mind Big Heart
I thought I would take a moment to introduce one of my favorite approaches into building better self-awareness, both for myself (I have been using this technique since I was introduced to in back in 2004) as well as in session with those I work with. What is fantastic about this tool is the ability... Continue Reading →
Right Brain to Right Brian Communication
Here is a technique that I've utilized often times in helping couples, families and even individuals in situations where they are dealing with other parties and they don't understand why the conversations always seem to end poorly. Have you ever had one of those moments where you come home, you've had an emotional day at... Continue Reading →
Drilling Down Into Your Values
Let's drill down. Drill down into your essence. Into your core values.
Feeling Overwhelmed? Find Your Exceptions
One of my favorite approaches in therapy is called solution-focused brief therapy, SFBT for short. Inside of this approach, there's a particular tool I often like to utilize, both with the patients that I work with, and with friends and families when they're dealing with a particular issue. But before I give it away with... Continue Reading →
Growth and Discomfort
Today I'm just going to start by asking you a simple question. Can you think of any time in your life where any amount of meaningful growth was not coupled with or associated with a certain amount of discomfort or pain? Growth and discomfort, they always comes together. For the life of me, I haven't... Continue Reading →
